In this gentle practise we focus on supporting our immune system by targeting our endocrine system specifically our adrenal, thymus and thyroid glands. Studies have shown that practising yoga 30 minutes a day has a significant effect on the body's ability to deal with stress by enhancing the Hypothalmus - Pituatory gland pathway.

I include a few mudras, or energetic positions with our fingers to help direct the subtle flow of energy or prana in the body.

Study details here; https://www.ncbi.nlm.nih.gov/pmc/arti...