YOGA
Yoga is a mindfulness practice that subtly changes you, connecting you to a quiet, calm place. It creates more present moment awareness, where there is no stress. It’s one of the most effective ways I know for maintaining a healthy body and mind. This ancient practice has been passed down through the centuries and I would be delighted to share what I have learned with you. Join my group classes, private sessions or invite me to your work place. You can also join me on YouTube where I have over 70 videos.
Garden Yin Yoga
Full Moon Yoga
Join me for gentle full moon yoga classes each month in Station park, Wānaka. Donation of $10 goes to a charity of choice.
10 February 7pm
15 March 7pm
13 April 6 pm
Corporate Wellness
Why not let me bring the zen to you? Many studies have shown the incredible benefits of yoga, meditation and mindfulness when applied in the workplace, including increased efficiency and productivity, lower stress levels, happier employees and more. Email to inquire about hosting weekly yoga classes for your colleagues or employees at your office!
Private Classes
You prefer individualized attention to studio classes and have specific goals. Sessions last 60 or 90 minutes and include kriyas, warm up, pranayama, asana practice and meditation/relaxation. You will be required to complete an assessment form and waiver prior to our first session.