Today we go upside down! Yes that's right. We start off with some gentle inversions on our back and then move to our head. Remember to only do what feels right for you. Any one with high blood pressure should avoid putting pressure on the head.

Take your time and listen to your body.

Poses include:
Plow Pose - Halasana
Sarvangasana - Shoulder stand
Rabbit Pose
Tripod headstand